Your Mindfulness Minute

Your Mindfulness Minute is short video each week talking about mindfulness and challenging you to take small steps to integrate mindfulness into your daily life.

View all of the episodes on YouTube

Episodes of Your Mindfulness Minute

Each week, you will find topics on a theme with a new thought or challenge each day. You can start anywhere you would like, but you can also follow along week by week for a more cohesive experience.

Week One Mindful technology use.