Mindfulness Made Easy
What is mindfulness? It seems like it’s such a popular word to throw around, everyone’s talking about being mindful but what IS mindfulness? Why should we care? The most important question might be, what is in it for me? Why should I spend my precious time practicing mindfulness – it’s ok to want to know the benefits of something new before we start it. Most of us live really busy lives and we don’t have time to waste on a bunch of mumbo-jumbo.
All About Mindfulness
In my first YouTube video, I introduce mindfulness to those of you who might have heard about it and be interested but don’t really know what it is or why you want to try it.
How To Practice Mindfulness
If you like what you hear, check out my new daily videos on mindfulness, Your Mindfulness Minute, where we have small challenges and suggestions for you to integrate mindfulness into you daily life in very easy ways.